My longest run: 10.07
My fastest 10k: 46'38''
Under 8:00 minute/mile average.
Hadn't run since Monday and the weather was nice. It felt good to run a new extend route. We'll see if' i'm able to repeat today's performance on a regular basis. I think I can. I think I can. I think I can.
Here's my Nike+ tracker. I know it looks like I slowed way down, but I started my run at under 7:00 minute/miles.
--matt
1 comment:
wow matt are you kidding!!! that is so incredible! i mean really you are super fast and i'm so impressed with how quickly you increased your milage! you definitely have to do detroits half! nice job and keep it up....
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