Monday, August 11, 2008

20 mile metro run

the route was from shalene's house to metro park and back to 16 mile and moravia.  it was a great run. we planted many H2O's and powerades along the way.  perfect weather. nice pasta dinner at bahama breeze the night before. no excuses!

it seemed to be a pretty tough 12 miles out. stretched out and kept running... and the last 8 were sooo much easier! this was amazing to be able to accomplish this run with my cuter than cute running partner....shalene patricia!  she was such a tropper because she was SICK! and she finished sooo strong!

some sore hamstrings....big blisters....but that was a sweet course....sweet run....let's hear your story bethany and christa (they ran it it 2 1/2 hrs earlier than we did!!!)

han

keep runnin'

1 comment:

Anonymous said...

congrats girls...omgoodness~i sure hope your proud of yourselves because i think your pretty AWESOME!!!
stay strong the best is yet to come for you!
see you on the dance floor friday...
love u,
patti c