total miles: 18.6
start time: 6:50 a.m
pre-run meal: Maggiano's Dinner Slurge- whole wheat pasta w/chicken and pinenuts
and Chicken w/spinach manicotti
power foods: 2 (8 oz) poweraids, 2 goo gels, 1 (16 oz) bottle of Dasani water
bed time: 10:30 p.m. friday night
Great run with Shalene today! It seems like we had all the right ingredients going into the run... and the result was amazing... not to sore...not to tired...just feelings of satisfaction and accomplishment for a great run. Seems like if you put all the right preparation into the run... it turns out beautifully. We ran out and back from Jesse's and Amber's soon to be home along Lakeshore Drive. It was such a gorgeous run along the water by all the beautiful homes in the Grosse Pointe area. I'm thinking this will be a repeat run for me! Keep it up guys!
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