sweating it out

  

so here's the story... it is just TOO HOT to run! i mean with temperatures in the 90's it's just too hot! i should have gone to bed earlier these last few days...but i wanted to hang out with gabe... so it just didn't happen.  i didn't give up on getting my exercise entirely...taebo amped helped me ramp up my heart rate so it is not all lost! i'm feeling the "heat" of not running! but i suppose no-one said summer training was easy! keep it up! stay hydrated!

~Han~