this is my new resolution...on the tuesday and thrusday runs i am going to run 4 miles at a faster than race pace instead of 6 miles. reason 1: on tuesday my legs are really heavy from sunday's run so i think less miles more intense is the way to go. reason 2: i think our training schedule is too intense for a first time marathon, i've been looking at other beginner schedules are ours BY FAR has more milage than any one of them. reason 3: i think speed work is important! i haven't been doing it and i notice my long runs are taking me longer than i should. reason 4: it will give you the opportunity to cross train....if you want to do taebo or "lift" you still can after a 32 min run.
that's all guys...i ran to matt's playlist the other day. it was really encouraging upbeat music...check it out if you haven't already!
~Hannah~
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