sweet oasis

"Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying." 

these last few days have been so great running with shalene.  she is such a great motivator!  we have been doing our early morning runs and even if i am tempted to sleep in or put if off until later... she is so determined that all my lazy excuses dissipate! 

keep up the good work everyone!  

oh... and try out yoga.. it is such a good relaxer b4 bedtime 

~han~